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７月６日本日は免疫について書いてみます。
免疫とは何でしょうか？一言で言いますと「疫病（病気）を免れること」です。人が病原菌に感染すると抗体が認識し抵抗力ができ次からはかかりにくくなります。自分自身の細胞「自己」と抗原（体外から入ってきた細菌やウイルス）「非自己」を区別し攻撃・殺傷・排除をします。この働きを免疫力といいます。人をはじめ生物全てに免疫力は備わっています。免疫力（自然治癒力）が無ければすぐ病に犯され活きていけません。食物から栄養を吸収し不要なものは排泄する、この日常のことが滞ってしまっては肉体的にも
精神的にも悪影響を及ぼします。風邪を引きやすくなった、お肌がカサカサ、息切れが・・・そんな状態があったら食物繊維を摂り有用菌を増やして腸内環境を整えましょう。便秘は万病の元です。
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