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私たちの体は約６０兆もの細胞から成り立っております。細胞の新生や新陳代謝には４６種類以上のビタミン、ミネラル、タンパク質と充分な酸素が供給されなければなりません。全ての細胞に栄養素を運ぶ血液そのものもビタミン・ミネラル・タンパク質・酸素によって作られています。細胞に栄養が行き届かずに代謝がうまくできないと「疲れやすい」「肩がこる」「頭痛」「便秘」などの信号（症状）がでます。
それらを無視し、さらに栄養の失調が続けば、私たちの体はもっと厳しい信号を送り、病気が目前となります。ですから、数多くの栄養素、栄養のバランスを取ることが大切となります。便秘は万病の基、栄養素の触媒としてのミネラルを充分に摂るよう心掛けましょう。
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